5 kinds of sacha inchi oil effects, must know before eating

5 kinds of sacha inchi oil effects, must know before eating

Sacha Inchi oil has set off a trend in the dietary world, and people who love health and weight loss will consume sacha inchi oil, which is currently the number one balanced oil among vegetable oils. So how exactly does sacha inchi oil help the human body? Let's see it now!

1. Skin elasticity and luster
Because Sacha Sacha fruit oil is rich in omega3, it can maintain the elasticity of the skin, lock in moisture, and protect the skin from sun damage, which is also helpful for female menopause.

2. The whole person is refreshed and in good spirits
Sacha Inchi oil is filled with tryptophan, an essential amino acid that helps make serotonin. However, the substance serotonin can stabilize emotions, regulate the secretion of various hormones, and moderate intake helps to relax the body and mind!

3. Gain muscle, lose fat, be healthy and thin
Sacha Inchi oil is high in protein and iron, providing muscle repair, synthesis and maintenance of muscle mass. In addition, eating more can also help speed up metabolism and make it easier to lose weight.

4. Protect cardiovascular disease
Studies have shown that unsaturated fatty acids help reduce the synthesis of fatty compounds, inhibit inflammation, and maintain cardiovascular health.

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