Advantages of Inca Fruit Oil

on December 02, 2022
Sacha inchi oil contains a large number of unsaturated fatty acids (especially omega 3 and omega 6) and is currently a popular health oil 🥰
Advantages of Inca Fruit Oil:
1. Help to increase muscle and lose fat
Inca oil has about 30% protein content, which is more than almonds, walnuts and cashews... More nuts, but also complete protein (with 8 kinds of essential amino acids) Oh! In addition to this, inca fruit oil is rich in iron, providing the oxygen needed for muscle recovery, which is more conducive to synthesizing, repairing and maintaining muscle mass; plus a large amount of dietary fiber and healthy fats can help prolong the feeling of fullness and reduce the chance of eating excess snacks due to hunger and gluttony.
2. Boost your mood
Serotonin is known as the "joy hormone", this neurotransmitter can stabilize the mood, regulate the body's secretion of a variety of hormones, and tryptophan is the predecessor of serotonin, Indian fruit oil is full of tryptophan, moderate intake can help relax the mood!
3. Helps digestion
The seeds of incachi contain more dietary fiber than cauliflower, apples and chickpeas, and with sufficient moisture, they can increase the volume of stool, prevent the prevention of stools and also allow the body's toxins to be excreted, achieving the effect of promoting intestinal health.

4. Promote cardiovascular health
Rich in unsaturated fatty acids, it is the biggest feature of inuga fruit oil, of which Omega–3 is up to 47% higher and can be said to be a concentrated shrinkage of polyunsaturated fatty acids. Studies have shown that unsaturated fatty acids help reduce the formation of fat compounds, inhibit inflammation, and maintain cardiovascular health.
5. Helps to improve the quality of the skin
Because it is rich in omega-3 fatty acids, inca oil can maintain the elasticity of the skin, lock in moisture, protect the skin from sun damage, and also help women during menopause.
6. Inca fruit oil is beneficial for dry eyes
Dry eye disease is a multifactorial disease of the ocular surface characterized by intracrumbular homeostasis abnormalities, often accompanied by ocular discomfort or impaired vision, including eye fatigue, pain, foreign body sensation, burning sensation, blurred vision, and decreased vision
7. Stabilize emotions
Inca fruit oil contains rich tryptophan, which is the raw material for the production of serotonin, which regulates the secretion of various hormones in the human body, thus achieving the effect of stabilizing emotions.

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