Are you suitable for a ketogenic diet? What is a ketogenic diet and what are the ketogenic diets?
The ketogenic diet is a very strict low-carbon diet. Compared with other low-carbon diets, its biggest feature is that it is high in fat, yes, it is high in fat. Many people abroad use this diet to lose weight and improve. Health, reverse diabetes, treat cancer, epilepsy, Alzheimer's (dementia) and more.
The ketogenic (keto) diet is a well-known diet that many people follow with success. The ketogenic diet is high in fat and low in carbohydrates. When a person eats fewer carbohydrates, the body produces ketones. Ketones are small energy molecules secreted in the liver. When following a ketogenic diet, the body shifts its energy supply toward primarily regulating fats.
The main principle of the ketogenic diet is to replace carbohydrates with fat. After the body consumes glucose, it slowly starts to burn fat to supply energy to the body. The body slowly enters a ketogenic state, and finally, the body enters a high-speed fat burning status.
When the body enters a state of ketosis, the ketone bodies produced can supply energy to the body and to the brain. Your energy will be better, your state will be better, your concentration will be better, and your brain's ability to operate will be fully upgraded.
What are typical ketogenic foods?
*High-fat animal protein meat, bacon, eggs, poultry and fish with the skin on
*Olive and natural fats olive, sacha inchi oil,canola, palm, cocoa butter
*Vegetables spinach, kale, lettuce, cauliflower and cucumber
The ketogenic diet can also quickly lower blood sugar, stabilize blood sugar, the body produces ketones, and there are many other health benefits 😘
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