Benefits of 😘 Omega

on December 02, 2022
Benefits of 😘 Omega

Fat is an important part of a healthy diet and contributes to the proper functioning of several basic functions in our body

Omega 3 fatty acids

It is believed to improve concentration, improve adult learning ability and some brain defects. Studies have shown that eating more omega-3-rich oily fish can lower blood lipid levels, thereby reducing the risk of heart disease. Omega 3 fatty acids also have some benefits for hair and skin , as well as have anti-inflammatory properties that help the skin to remain moist and elastic. Therefore, the use of a cream containing omega 3 can prevent dry skin, sunburn and improve the symptoms of skin aging process.

Omega6 fatty acids

You can get omega 6 fatty acids from vegetable oils, nuts, meat, and eggs. The benefits of omega 6 are similar to omega 3, in fact, studies believe that the combination of these two fatty acids can prevent heart disease, that is, omega 6 in combination with omega 3 can ensure that tissue function properly. Further evidence suggests that omega 6 fatty acids improve insulin resistance, thereby reducing the risk of diabetes.

Omega 9 fatty acids

Finally, we produce omega 9 in our bodies as a defense against the risk of heart disease. Studies have found that when omega 3 and omega 6 levels in the body are lower than normal, omega 9 can be temporarily used as a substitute to prevent fatty acid deficiency. The list of omega-9-rich diets includes canola and olive oil, almonds and some other nuts and seeds.

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