Field studies have shown that all Brassicas plants, including kale, contain the most potent phytochemicals that are capable of fighting deadly diseases such as cancer. In addition to this, kale also contains a large amount of mustard oleosides, a chemical that helps the liver detoxify carcinogens that most people are exposed to on a daily basis. Regular consumption of kale can help reduce the intensity of certain cancers.
Kale is rich in carotenoids such as lutein, a phytochemical that helps reduce the risk of cataracts. Kale is also rich in carotene, a carotenoid that not only helps prevent cataracts, but also reduces the risk of certain cancers.
Kale is rich in three important vitamins vitamins A, C and K. In addition to this, kale also contains vitamin B and vitamin E. Vitamins C and E are good antioxidants. They protect the body from the negative effects of free radicals produced by metabolic reactions in the body. Vitamin K is essential in maintaining heart and bone health and helps blood clot. Vitamin A supports good vision, especially at night.
4. Control blood pressure
Kale contains three important minerals such as calcium, potassium, and magnesium, which are especially necessary for controlling blood pressure.
People who want to lose weight naturally should eat more kale because it is high in nutrients and low in calories. Kale is a great source of fiber that helps increase food volume and provides a feeling of fullness.
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