1. Drink water before meals
Many people have not developed the habit of drinking water before breakfast, always wash up together, enjoy breakfast after washing, some even do not have much water in breakfast, for example: a steamed bun, or a bun, or a bread, but also to take on the road while walking while nibbling, just imagine how such a breakfast can be healthy, especially some ladies, should change such breakfast habits, otherwise it will affect the luster of the skin Oh!
2. In the morning, you should drink milk or soy milk, supplement protein and calcium
In addition to providing protein, milk is also a major source of calcium. Other meals of the day are less likely to consume milk, so using milk as a daily breakfast drink is much more nutritious than drinking other sugary drinks. If you don't like to drink milk or have lactose absorption disorders, you can try to drink more homemade soy milk, for Oriental women, soy milk is actually more easily absorbed than milk.
3. Meal calories should not be too much
The amount of breakfast intake varies according to the size of the body, and the age will vary, but the intake of 400-500 calories is more appropriate, accounting for about a quarter of the daily need. However, you can try to supplement with more sugars.
4. Don't wake up to breakfast
Generally get up early and do not eat early immediately, which is easy to cause indigestion, and it is most appropriate to eat early 20 minutes to 30 minutes after getting up.
5. Breakfast should be as light as possible
Breakfast that is too greasy can cause a burden on the gastrointestinal tract and can also lead to high blood lipids. If you really can't resist the temptation, once a week is not impossible. Breakfast is still more suitable for a light but nutritious diet, try to consume less fried foods. Some people like to eat fritters for breakfast, in fact, it may not be impossible, but do not eat too much at a time, and try to eat only once a week.
6. Eight treasure porridge for beauty
Early in the morning, you can also choose to eat some beauty-nourishing eight treasure porridge, and people with conditions can put rice, red beans, peanuts, red dates, goji berries, lotus seeds, etc. into the pot the night before. The next day when it is hot, you can eat it, which is simple and convenient and beautiful.
7. Have breakfast from 7 to 8
Medical research has proved that eating breakfast from 7 to 8 o'clock is the most appropriate, because this is when people have the most appetite. Breakfast and Lunch are served at an interval of about 4 to 5 hours. If breakfast is earlier, the number should be increased accordingly or the lunch should be brought earlier.
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