Eating Fruit Schedule

on January 20, 2022
About when to eat fruit, probably everyone has heard a lot. Some people say that it is not good to eat fruit on an empty stomach, and it is not appropriate to eat fruit within one hour before or after a meal, but only two hours after a meal. While eating, I muttered in my heart: Am I eating right? 😆
There is never an absolute statement. Health experts suggest that the time to eat fruit can be determined according to personal constitution and gastrointestinal conditions! Each fruit has different properties and different nutritional values.
Status: Less acidic, good absorption
Suitable for: Banana, Strawberry, Apple, Kiwi
Efficacy: help gastrointestinal motility, help defecation
Before lunch
Status: Improve satiety
Suitable for: Guava, Apple, Peach
Efficacy: Improve satiety and avoid overeating the main meal
Status: The golden hour of nourishing the stomach
Applicable: tomato, pear, lemon
Efficacy: aid digestion, refresh
After Dinner
Status: soothe the nerves, help sleep
Suitable for: orange, kiwi, hawthorn, longan
Efficacy: aid digestion, sleep well, soothe the nerves
Do you understand? Eating at the right time can not only promote gastrointestinal absorption, but also achieve the effect of health and health care! 😍
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