As people pay more and more attention to their own health, they are no longer satisfied with eating staple foods such as rice that they eat every day, but turn their attention to healthier coarse grains. Oats are also a kind of coarse grain, and after a certain amount of processing, they become the most common oatmeal in our lives. Oats are rich in protein, calcium, dietary fiber, etc. have become a healthy food. Oats are generally used to cook porridge more.
Oats, also known as peeled oats, are grasses. It is a low-sugar, high-nutrition and high-energy food in China, commonly known as oil wheat, jade wheat, bird wheat and wild wheat. Oats are hardy, drought resistant, highly adaptable to soil, and can self-sow and multiply. Oats are rich in dietary fiber, low in calories, low glycemic index, can promote gastrointestinal peristalsis, conducive to bowel movements. It is also one of the high-end supplements and is an indispensable dry food in poor areas.
Efficacy and function of oats
Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain preventive role in cardiovascular disease in the elderly.
Regular consumption of oats also has a very good anti-diabetic and weight-loss effect on diabetic patients.
The linoleic acid contained in oats is an important essential fatty acid of the human body, which can maintain the normal metabolic activities of the human body, and at the same time is a necessary ingredient for the synthesis of prostates, which plays an important role in maintaining the function of the human body.
4. Improve blood circulation
Oats can also improve blood circulation and relieve the stress caused by life and work.
5. Calcium supplementation
Oats are rich in calcium, which can effectively prevent and relieve bone ryu pine and promote the normal growth of bones and teeth.
Protein is one of the most important components of oats, protein can be enzymatically digested to obtain small molecules of peptides and amino acids, this type of molecule contains hydrophilic groups, can absorb water or lock the skin stratum corneum moisture, has a very good moisturizing effect, but also moisturize the skin, nutrition cells, promote the healthy growth and development of skin tissue.
Oat protein forms a protective film on the surface of the hair to keep the moisture in the hair relatively stable, thus keeping the hair smooth, supple and shiny. It can effectively prevent excessive hair loss, excessive drying of hair, increased static electricity in hair, resulting in messy hair, drifting hair and other phenomena.
Oatmeal porridge has the effect of passing stool, many elderly people have dry stools, which can easily lead to cerebrovascular accidents, and oats can relieve the worry of constipation
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