Efficacy and nutritional value of raspberries:
Raspberry is a woody plant of the genus Leptosus in the family Rosaceae. Most of the genus Iscanthorax is a shrub with thorns, and the fruit is a polymer fruit formed by many small berries, and the taste is sour and sweet. Raspberry oil is an unsaturated fatty acid that promotes prostate secretion of hormones.
At the same time, raspberry is also a delicious fruit, it is soft and juicy, rich in flavor, unique flavor, attractive color, can be eaten fresh fruit, can also be made into jams, juices, food additives and other products.
(a) The role of raspberries
1. Beauty and beauty. Raspberries contain a certain amount of flavonoids and salicylic acid, which can remove aging keratin accumulation, improve skin texture, fade pigmentation, reduce pores, remove fine wrinkles, improve skin circulation, improve skin aging caused by ultraviolet rays, increase skin elasticity, etc., thereby promoting the skin's resistance to regeneration and playing a role in beauty and beauty.
2. Brain and intellectual. The anthocyanins and antioxidants contained in raspberries have a certain elimination resistance and scavenging effect on free radicals in the human body, preventing free radicals from invading the brain system and causing damage to them, and can also improve the brain environment and provide oxygen for the brain, which is conducive to intellectual development.
3. Eye protection. Free radicals on the human body is particularly harmful, it can be said that any internal organs will be attacked by free radicals, resulting in diseases, and the antioxidants in raspberries can effectively prevent free radicals from harming the human body, especially important eyes, can protect the retina from free radical damage, play an eye protection role.
4. Anti-inflammatory and anti-bacterial. Raspberries contain a large number of flavonoids, which have a relieving effect on inflammation, allergies and germs.
Nutritional value of raspberries
Raspberries contain vitamins, proteins, fats, water, carbohydrates, fiber, flavonoids, anthocyanins, calcium, magnesium and other trace elements, which have high nutritional value to the human body, especially the vitamin E family in raspberries, which can be said to be the big guys containing vitamin E in all fruits, and have a good improvement and all kinds of skin problems. Raspberry is a mild food, the taste is sour and sweet, it is easy to be absorbed by the kidneys and bladder of the human body, so it is a good health food for men, it also has the effect of blindness, decanting, detoxification, swelling, phlegm and so on. However, it is generally rare in the market, it is commonly known as raspberry, has a certain medical value, and has been recorded in the medicine book for a long time.
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