Five foods high in folic acid

Five foods high in folic acid

1. Chicken liver

Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A, B vitamins. Liver is rich in iron, is the most common food in blood tonic food, chicken liver is known as the king of folic acid, each 100 grams of chicken liver folic acid content of up to 1172.2 micrograms.

2. Pork liver

Pig liver is rich in nutrients, each 100 grams of pig liver contains 425.1 micrograms of folic acid, is one of the ideal blood tonic products, with liver tonic eyesight, blood nourishment, nutrition and health care and other effects,

3. Soybeans

Soybeans have a very high protein content, in addition to containing fat, calcium, phosphorus, iron and vitamin B1, vitamin B2 and other essential nutrients, of which the folic acid content is as high as 181.4 micrograms (per 100 grams of soybeans).

4. Duck eggs

Duck eggs contain protein, fat, calcium, phosphorus, iron, potassium, sodium, chlorine and other nutrients, each 100 grams of duck eggs contain 125.4 micrograms of folic acid, but it is not recommended that you eat salted duck eggs, one is because it is pickled food, and the other is because the salt content is too large.

5. Fennel

Fennel leaves can be eaten as vegetables or used as flavoring, crisp and tender, and contain 120.9 mcg of folic acid per 100 grams of fennel.

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