Five foods to help with sleep

Five foods to help with sleep

01

Milk

Milk contains two hypnotic substances: one is tryptophan, which can promote the secretion of sleepy neurotransmitters by brain nerve cells - serotonin; The other is a peptide that regulates physiological functions, making people feel comfortable and conducive to relieving fatigue and falling asleep. For people with neurasthenia caused by weakness, the sleeping effect of milk is more pronounced.

02

millet

General grains do not contain carotene, millet per 100 grams of content of 0.12 mg, vitamin B1 content ranks first among all grains. Moreover, of all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, after eating it is easy to make people feel full of food, can promote the secretion of insulin, improve the amount of tryptophan into the brain, and then play a role in sleep, health care, beauty.

03

walnut

Walnut kernels are rich in nutrients, each 100 grams contains 15 to 20 grams of protein, 10 grams of carbohydrates, and contains essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins, which are beneficial to the human body and can strengthen the brain. Moreover, walnuts are a good nutritional tonic food that has been shown to improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms.

04

Jujube

Modern studies have shown that jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which have the effect of tonifying the five internal organs, benefiting the spleen and stomach, nourishing the blood and calming the spirit. It has a significant effect on dreams, insomnia and mental trance caused by weakness of qi and blood.

05

honey

Honey is rich in nutrients, containing about 70% glucose and fructose, and also contains protein, inorganic salts, organic acids, vitamins, as well as calcium, magnesium, potassium, phosphorus and other substances. Chinese medicine believes that honey has the effect of tonifying the qi, the five internal organs, and the antidote to hundreds of poisons, and is effective against insomnia of neurasthenia. Honey also contains a variety of enzymes and minerals, which can improve the body's immunity after a synergistic effect.

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