Flatulence eats seven foods

on December 02, 2022
Flatulence eats seven foods
1.Cucumber
is the best food for antioxidants, and it can promote metabolism and digestion. Therefore, eating more cucumbers can promote gastrointestinal movements and reduce stomach gas。
 
2.Bananas
have the function of promoting gastrointestinal confucianism, which can relieve flatulence and constipation. Moreover, potassium in bananas has a maintenance effect on the stomach and intestines.
 
3.papaya
Digestive enzymes and fiber in papaya have a significant effect on the treatment of flatulence. And eating more papaya can beautify and alleviate problems such as flatulence and bad breath.
 
4.Asparagus
is one of the foods to prevent flatulence, eating more can be conducive to urination, reduce excess water on the body and alleviate flatulence problems。
 
5.Yogurt
contains an appropriate amount of probiotics, has gastrointestinal confucian effects, can promote gastrointestinal digestion, nose to avoid flatulence symptoms appear|

6.Ginger
can reduce the appearance of flatulence, plus ginger can be eaten with garlic, not only can treat flatulence, but also play a role in sterilization
 
7.peppermint tea
has flatulence and vomiting symptoms, you can drink more peppermint tea to alleviate it, but if you are a person with a cold constitution, you are not healthy to drink peppermint tea, so as not to cause diarrhea and other problems。
 
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