Many friends who sit in the office start to swell their calves in the afternoon, so what is the reason for this? Edema physique, as the name suggests, is a physique that is prone to edema. The factors that cause edema in daily life are multifaceted, such as kidney deficiency, excessive water, etc. may cause problems of edema.
So how to quickly eliminate edema? How to regulate the edema constitution?
The causes of edema can be divided into the following categories
1. Edema caused by poor blood circulation
Poor blood circulation, excess wastewater and toxins in the body can not be discharged in time, water is trapped in the microvascular, and even re-infiltrated into the skin, which produces the phenomenon of swelling and swelling.
This type of edema tends to occur in people who are accustomed to drinking a lot of water before going to bed, standing for a long time, sitting still for a long time, staying up late, and people who are born with poor blood circulation and metabolism.
2. Single variety of daily diet
Edema caused by improper daily diet is nutritionally disordered edema.
Excessive intake of salt and oil in the diet will affect the excretion of water and toxins in the body, thereby accumulating fat.
This is one of the manifestations of edema caused by eating habits. Salt releases water, oil releases waste, and lipids stick to old waste in the body during edema to form cellulite.
The single diet structure makes the food intake nutritional imbalance, resulting in the lack of certain minerals and trace elements that are conducive to metabolism in the human body, aggravating the phenomenon of edema.
3. Lack of sleep = edema physique
Working overtime, staying up late to work and study, hanging out with friends all night... Modern life, which is increasingly unhealthy and sleep-deprived, is the typical lifestyle that leads to edema.
When you get up, you can't get up, the bed is very heavy, or it takes a lot of effort to get out of bed, and the puffy body makes it more and more difficult for the blood and lymph to flow back.
Then, when working and studying, sitting at the table for a long time in an incorrect sitting position aggravates the phenomenon of body edema.
Excess water and waste products in the body are sent back to the heart along the bloodstream, and the lack of muscle help is absolutely impossible.
From the perspective of weight loss, diet, exercise, and living habits are the three major elements, which shows that exercise plays a vital role
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