Qi deficiency and blood deficiency eat what to make up the fastest

on December 02, 2022
Qi deficiency and blood deficiency eat what to make up the fastest
1. Blood deficiency
Blood deficiency food: black bone chicken, black sesame, walnut meat, longan meat, chicken meat, pig blood, pork liver, brown sugar, red beans, etc., can often be alternately selected.
Blood deficiency food products: water chestnut, garlic
2, qi deficiency
Qi deficiency food: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. Frequently alternate serving.
Qi deficiency food products: hawthorn, bergamot, betel nut, garlic, coriander, radish, coriander (coriander), turnip (kohlrabi), pepper, cucumber, middle finger, perilla leaf, mint, lotus leaf;
3. Anemia
Usually, you can often eat blood nourishing foods, such as spinach, black beans, carrots, nasturtium, lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc.; Fruits can be selected from mulberries, grapes, dates, cinnamon balls, etc.
4. Deficiency of qi and blood
Corresponding meal: Qi and blood: crucian carp tofu soup; Qi and blood double tonic soup; Medicinal chicken.
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