Qi deficiency and blood deficiency eat what to make up the fastest
Blood deficiency food: black bone chicken, black sesame, walnut meat, longan meat, chicken meat, pig blood, pork liver, brown sugar, red beans, etc., can often be alternately selected.
Blood deficiency food products: water chestnut, garlic
Qi deficiency food: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. Frequently alternate serving.
Qi deficiency food products: hawthorn, bergamot, betel nut, garlic, coriander, radish, coriander (coriander), turnip (kohlrabi), pepper, cucumber, middle finger, perilla leaf, mint, lotus leaf;
Usually, you can often eat blood nourishing foods, such as spinach, black beans, carrots, nasturtium, lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc.; Fruits can be selected from mulberries, grapes, dates, cinnamon balls, etc.
4. Deficiency of qi and blood
Corresponding meal: Qi and blood: crucian carp tofu soup; Qi and blood double tonic soup; Medicinal chicken.
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