The efficacy and role of soybeans are as follows:
Soybeans contain plant-based protein and are known as "plant meat". If the human body lacks protein, it will have symptoms of decreased immunity and easy fatigue. Eating soybean protein can avoid the problem of elevated cholesterol in meat.
Soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin help to increase nerve function and vitality.
Soy lecithin can also promote the absorption of fat-soluble vitamins and strengthen the body's tissues and organs. In addition, it can lower cholesterol, improve lipid metabolism, prevent and treat coronary artery sclerosis.
The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and also help alleviate depressed and depressed emotions.
5. Whitening and skin care
Soybeans are rich in soy isoflavones, phytoestrogens that improve skin aging and relieve menopausal symptoms. In addition, Japanese researchers have found that the linoleic acid contained in soybeans can effectively block the synthesis of melanin in skin cells.
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