things to be aware of during menstrual

on December 02, 2022
Women's resistance declines during menstruation, and it is important to pay attention to a balanced diet during this period. So what foods are better to eat during menstruation?
When women come to menstruation, they should eat light and digestible and nutritious foods, eat more vegetables and fruits, drink more boiled water, and avoid eating raw, cold, spicy and irritating foods.
Menstruation is the process of endometrial detachment, during which the female body's resistance declines, and it is necessary to ensure a balanced intake of nutrients, which can supplement protein, trace elements, iron-containing foods, etc., to promote the recovery of physical health.
Milk, eggs, pigeon eggs, quail eggs, beef, lamb, spinach, cherries, lychees, carrots, apples and other foods can be appropriately consumed to supplement nutrition, and vegetables and fruits that can be eaten directly avoid being too cold;
Ingredients that need to be eaten after cooking, try to choose a way with less nutrient loss when cooking, such as steaming, boiling, etc., you can also cook soup and boil porridge with the above ingredients to avoid frying, grilling and other ways. In addition, women should avoid eating raw, cold, spicy, and irritating foods during menstruation to avoid physical discomfort.
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