Three fruits to lose weight and eat less

on December 02, 2022
Three fruits to lose weight and eat less
 
1. Red dates
 
Although dates are nutritious, they are also a high-calorie fruit. 100 grams of dates has 125 calories, which is higher than the calories of the same weight of rice.
 
In addition, red dates are also rich in sugar, which can easily cause a sharp increase in blood sugar levels and fat accumulation after consumption, resulting in obesity.
 
Therefore, during weight loss, the amount of dates should be reduced as much as possible. Especially at night when metabolism is slow, be sure not to eat red dates.
 
2. Durian
 
Durian is the king of fruits, but at the same time it is also the king of high calories in fruits. The calories of 100 grams of durian are 147 calories, while the calories of 100 grams of rice are only 116 calories. So eating a piece of durian is much higher than eating a bowl of rice.
 
If you want to become thinner quickly, you must not only reduce the intake of high-calorie snacks, but also eat less high-calorie fruits to prevent obesity.
 
3. Bananas
 
Bananas have always been eaten as diet food. But in fact, bananas are also high-calorie foods. The calories of a banana are similar to the calories of half a bowl of rice, and it is easy to cause fat accumulation when eaten in large quantities at one time.1. Red dates
 
Although dates are nutritious, they are also a high-calorie fruit. 100 grams of dates has 125 calories, which is higher than the calories of the same weight of rice.
 
In addition, red dates are also rich in sugar, which can easily cause a sharp increase in blood sugar levels and fat accumulation after consumption, resulting in obesity.
 
Therefore, during weight loss, the amount of dates should be reduced as much as possible. Especially at night when metabolism is slow, be sure not to eat red dates.
 
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