Top 7 antioxidant foods (vegetables/fruits) are recommended for ranking.
Avocados are rich in vitamin E, which is a powerful antioxidant that helps slow aging and prevent cardiovascular disease and cancer. It is also rich in Glutathione, another antioxidant, which helps neutralize cell damage to oxides and alleviate disease-prone free radicals.
In addition, avocado contains a lot of vitamin C, and can help skin antioxidants achieve skin beauty effects.
Green leaf vegetables e.g. spinach, kale, leaf... And so on, basically rich in folic and zeaxanthin, these antioxidants can effectively reduce the risk of aging yellow spot disease and most lymphomas.
For example, spinach contains at least 13 different kinds of flavonoids, as well as vitamin D and vitamin K, all of which have strong antioxidant effects.
Green cauliflower is a cruciferous vegetable rich in many antioxidants that can help with antioxidants, reduce cancer risk and lower cholesterol, and have many scientific discussions about reducing the risk of breast, bladder, lung and prostate cancer.
Berries are rich in β carotene and vitamin C, and these two ingredients are the most recognized substances in the medical community in antioxidants, so you have to eat small and beautiful strawberries, blueberries, and cranberries. In addition, the potassium and water-soluble fiber it contains can also reduce blood cholesterol concentration and reduce the chance of high blood pressure!
Salmon is the only meat on Time Magazine's antioxidant list. Delicious salmon, because it contains super strong omega-3 polyunsaturated fatty acids, so it has a strong antioxidant effect, and the meat of general poultry or livestock, because the proportion of omega-6 polyunsaturated fatty acids is higher, will affect its antioxidant function, this is because the two unsaturated fatty acids in the human body must maintain a certain proportion, more intake of omega-3 polyunsaturated fatty acids, you can balance the proportion of two unsaturated fatty acids in the body, correspondingly play an antioxidant effect. Of course, wild salmon are definitely more powerful than farmed salmon.
Red pomegranate contains mononing, anthocyanins, ellagic acid... And so on polyphenols, in addition to fighting free radical antioxidants, but also have the effect of delaying aging.
According to experiments at the University of California, Los Angeles (UCLA), if 100 is used as the highest value of the antioxidant performance index, the antioxidant efficacy index of red pomegranate is as high as 96, so the red pomegranate is not only known as "the red gem in the fruit", but also has the title of "antioxidant queen"!
Tea can actually help with antioxidants, but when it comes to the best effect, green tea is recommended first.
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