Avocado is a characteristic fruit produced in the tropics, it is also called avocado, the appearance is mostly dark green, the flesh is yellow, you can eat it directly, the nutritional value of this fruit is very high, with a unique aroma, people have a variety of benefits to the body after eating, but everything has two sides, eating avocado is no exception, the following I will specifically talk about the advantages and disadvantages of eating avocados.
What are the benefits of eating avocados
1. Lose weight and lose weight
Avocado contains a large amount of dietary fiber and unsaturated fatty acids, after eating dietary fiber will absorb a lot of water in the stomach to expand, increase people's satiety, reduce the intake of other foods, while also piercing into the gastrointestinal peristalsis, reduce the absorption of fat components in food; unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat, and play an auxiliary weight loss and slimming role.
2, eating avocado can promote digestion
Promoting digestion is also one of the important effects of avocado, it contains a large amount of dietary fiber, this substance can absorb water in the stomach to expand, stimulate gastric acid and intestinal secretion, can accelerate the digestion and absorption of food in the stomach and intestines, regular consumption can also promote stool production and discharge, and also has a certain alleviating effect on human constipation.
3. Prevention and treatment of cardiovascular diseases
Modern people have good living conditions, too much fatty food intake, long-term excess of body fat, combined with the formation of low-density cholesterol in the blood is the cause of a variety of cardiovascular diseases, and the unsaturated fatty acids contained in avocado can be reversibly decomposed into this component, promote the conversion of cholesterol into bile acids, promote the catabolism of saturated fatty acids, and prevent and treat a variety of cardiovascular diseases.
4. Antioxidant
Avocados need to be eaten as soon as possible after cutting, otherwise they will be oxidized and discolored, which shows that avocados are rich in antioxidant substances, including oxidized phenols, dismutase and various vitamins, which can help the body to remove free radicals in the body and alleviate the aging of organs after eating. In particular, it has the strongest protective effect on the liver.
5. Protect the uterus
Avocado protects a woman's uterus and cervix health. By eating an avocado a week, women can balance estrogen, lose excess weight from childbirth, and prevent cervical cancer.
What's the harm in eating avocados:
Avocado is a very high energy type in the fruit, if long-term consumption of a large number of obesity, excessive intake can become a factor that induces chronic diseases.
Avocado is a different kind of fruit, contains more oil, can not eat too much at once.
The only rule for maintaining good health is to eat a balanced diet and eat everything in moderation, so that you will be nutritionally balanced without accumulating excess fat and calories.
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