What causes the three highs:
The three highs generally refer to high blood pressure, high blood sugar, and high blood lipids, and there are many causes, as follows:
1. Hereditary factors: some hypertension has genetic genes, patients with hyperlipidemia are hereditary hyperlipidemia, and diabetes mellitus is also related to genetic factors and genetic background;
2, bad living habits: bad living habits are manifested in the usual intake of high-fat, high-calorie diet, eat less dietary fiber, it is recommended that patients eat more vegetables, fruits, drink less drinks, especially high-sweet drinks, avoid eating animal offal, greasy fried food, ensure adequate sleep rest, ensure a certain amount of activity every day; at least five days a week, can ensure that more than 30 minutes of medium-intensity exercise per day, such as fast walking, jogging, cycling, swimming can be.
Inca fruit oil is high in omega 3, 6, 9 linolenic acid plants, as well as natural vitamins A and E, which are very helpful for reducing three highs 🥰
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