What exactly is the cause of your frequent edema?

What exactly is the cause of your frequent edema?

1. Edema caused by poor blood circulation

If the blood circulation is not smooth, the excess waste water and toxins in the body cannot be discharged in time, and the water remains in the microvessels, and even penetrates back into the skin, resulting in swelling and swelling.

This type of edema tends to occur in people who are accustomed to drinking a lot of water before going to bed, standing for a long time, being sedentary, staying up late, and being born with poor blood circulation and metabolism.

2. Single variety of daily diet

Edema caused by improper daily diet is a nutritional dysedema.

Too much salt and fat intake in the diet will affect the excretion of water and toxins in the body, thereby accumulating fat.

This is one of the manifestations of edema caused by eating habits. Salt releases water, oil releases waste, and lipids stick to old waste in the body during edema to form cellulite.

The single diet structure also makes the food intake unbalanced, resulting in the lack of certain minerals and trace elements conducive to metabolism in the human body, and aggravating the phenomenon of edema.

3. Lack of sleep = edema constitution

Working overtime, staying up late to work and study, partying with friends all night... The increasingly unhealthy, sleep-deprived modern life is the typical lifestyle that leads to an edema constitution.

You can't get up when you get up, the bed is very heavy, or it takes a lot of effort to get out of bed, and the puffy body makes it more and more difficult to return blood and lymph.

Then, when working and studying, sitting at the table for a long time in an incorrect sitting position further aggravated the phenomenon of body edema.

4. Do not exercise

Excess water and waste in the body are sent back to the heart along the bloodstream, and it is absolutely impossible to do without the help of muscles.

From the perspective of weight loss, diet, exercise, and living habits are three major elements, which shows that exercise plays a vital role.

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