What is the most frightening thing for women?" The answer is not that I don't have money, nor that I am fat, but that I am most afraid of "getting old"! Modern women attach great importance to how to fight aging, as long as they are 25 years old, they will start to buy a variety of anti-aging products to take good care of their skin. But, you know what? "Anti-aging" is not an external skin care product, but also with the internal adjustment of food, in order to make the "anti-aging" effect more obvious!
"Small yellow melon" has the effect of liposuction and weight loss, and is often regarded as a sacred product for weight loss. But, you know what? "Little Yellow Melon" is rich in vitamin E, in addition to fading spots and inhibiting the production of melanin, it is also one of the most important natural antioxidants, which can slow down the aging rate of the body! In addition, the silicon dioxide component in "small cucumber" can also help us fight wrinkles, and its cucurbitacin C component can help us achieve anti-tumor effect!
"Tomato" is rich in [lycopene]. [Lycopene] the ability to scavenge free radicals, far more than vitamin C, vitamin E, etc., its biggest role is antioxidant, eat more can not only help us resist aging, improve skin aging, make the skin white and transparent, but also reduce the damage of ultraviolet rays to the skin, and even can effectively reduce the chance of cervical cancer in women.
Sweet and sour oranges, very appetizing. Don't look at it as a small "orange", in fact, it has a lot of effects! The fruit acid in "orange" can promote the peristalsis of the intestine, help defecation, and have the effect of decanting and degreasing. In addition, it is rich in vitamin C not only can fade melanin, reach whitening and anti-aging effects, but also combat the adverse effects of radiation on the human body.
When it comes to "lemon", I believe everyone knows that it has many benefits! Drinking a glass of lemonade every day can not only play a role in skin care and whitening, but also help lose weight. In fact, in addition to these effects, "lemon" can also prevent bleeding gums, fade dark spots and freckles. There is a saying that "people who are often angry are most likely to get old." I don't know if you have found that lemon has a magical effect, that is, it will make people's emotions become more optimistic and less angry. Although lemon has many benefits, girls who come to menstruation remember not to drink it to avoid abdominal pain.
Kiwifruit is known as the "King of Vitamin C" in fruits, and a kiwi fruit contains twice as much vitamin C as a person needs in a day. In addition, it is also rich in vitamin E, carotene, soluble dietary fiber, very rich in nutrients, can improve constipation, promote digestion, but also remove dandruff, play a role in hair care. In addition, it can also reduce cholesterol, antioxidants and healthy aging, and lock in skin moisture, purify the skin.
Although onion is a very common food, its role is not small! "Onion" is rich in various vitamins, thiamine, phosphorus iron, calcium and other nutrients needed by the human body. In addition, its epidermis is also rich in anthocyanins, and it also contains no fat. Eating more "onion" can not only play a very positive role in anti-aging, but also repair damaged cells and promote collagen production. In addition, "onion" can also accelerate the body's metabolism, sterilization, prevention of colds, prevention of age spots and blood pressure.
It is impossible to do anti-aging by spending a lot of money on various skin care products without taking care of the diet. In fact, a lot of natural foods that can help [beauty] and [anti-aging] are all around us, if you want to keep your skin supple and always young, you must add [external compresses] plus [internal adjustment] to make the effect more obvious!
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