When to drink water can lose weight
Drinking water to lose weight is skillful, drinking water at the wrong time can not play a weight loss effect, and second, it will cause puffiness. So, when can you drink water to lose weight? The following will be from the morning to get up, before lunch, afternoon tea, before dinner, before bedtime to talk about drinking water to lose weight. The first cup: 6:30 After a night of sleep, this time to get up, the body needs to replenish water, this time you can drink a cup of about 300 ml of warm water, both to replenish body water, but also to help clean the intestines, promote bowel movements.
The first cup: 6:30 After a night of sleep, this time to get up, the body needs to replenish water, this time you can drink a cup of about 300 ml of warm water, both to replenish body water, but also to help clean the intestines, promote bowel movements.
Second cup: 8 o'clock in the morning is breakfast time, this time drinking water can help enhance satiety, especially people who like to eat bread, breakfast drinking a glass of water can reduce the amount of bread eaten
The third cup: 10 o'clock in the morning is in the busy time of work, this time drink a glass of water can replenish the body's energy, this cup of water is best to be able to drink slowly and continuously, so as to better alleviate the dehydration phenomenon of the body.
Fourth cup: 12:50 Drinking a glass of water after lunch at noon can help strengthen the body's digestive function and promote the body's metabolism.
Fifth cup: drinking a glass of water at 3 p.m. can help refresh the mind, the mental state of people in the afternoon is not as full as in the morning, this time drinking a cup of water can replenish the body's energy, but also can refresh the mind
Sixth cup: Drinking a glass of water at 17:30 p.m. can help reduce overeating at dinner, which can both enhance satiety and avoid excessive calorie intake at dinner and is not conducive to weight loss.
Cup 7: Drinking a glass of water at 10 p.m. 1 hour before bedtime can help relieve blood viscosity at night, and drinking a glass of water before going to bed can also speed up the metabolism of excess calories in the body. However, it should be noted that you should not drink too much so as not to affect the quality of sleep when you go to the bathroom at night.
https://nhos.com.my/pages/calorie-calculator
Customer Service Specialist
