Which ones are good oils?

on December 02, 2022
Many people are afraid of being obese, so they dare not touch any grease, which is actually a wrong idea, because the human body needs grease, otherwise the operation will be out of balance. Since you must eat oil, is it possible to eat oil that will not be fat? As long as you choose the right oil and cook it in the right way, you can eat healthy and not gain weight. The key is to "substitute good oil for bad oil", that is, to consume oil that is beneficial for health and help to metabolize bad oil in the body.
Which ones are good oils? Including olive oil, indian fruit oil, bitter tea oil, canola oil, canola oil containing more monounsaturated fatty acids, it is a good help to maintain cardiovascular health.
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