10 foods that can easily trigger inflammation

on January 18, 2023
10 foods that can easily trigger inflammation

1. Sugars
In addition to eating too much sugar that can lead to tooth decay, sugar has also been linked to long-term diseases such as obesity, metabolic syndrome, and diabetes. Recent studies have proven that sugar and dairy products are prone to acne.

2. Dairy
About 60% of the world's population does not digest milk well, and milk is also a common allergen that can also cause inflammatory reactions, including gastrointestinal pain, such as constipation and diarrhea, and skin diseases such as rashes, hives, acne and difficulty breathing.

3. Cooking oil
Common cooking oils used in restaurants and homes are rich in omega-6 fatty acids and small amounts of omega-3 fatty acids, an imbalance that can exacerbate diseases such as cancer and heart disease.

4. Trans fats
Trans fats increase bad cholesterol and decrease good cholesterol. They increase inflammation, insulin resistance, obesity, and may trigger degenerative diseases. Trans fats are found in fried, commercially baked, and fast food, while traces of it can also be found in foods made with margarine, hydrogenated oils, and vegetable shortening.

5) Commercially produced meat
In general, the captive environment for animals that provide meat for commerce is crowded. Their feed contains high omega 6 fatty acids and low omega 3 fatty acids, which are prone to inflammation, plus the possible addition of antibiotics and growth hormones to accelerate growth. This meat should be eaten sparingly.
6. Alcohol
Regular drinking can cause inflammation of the throat, esophagus and liver, and this chronic inflammation promotes tumor growth and may also induce cancer.

7) Processed meat and red meat
Medical research has localized a molecule that is not naturally occurring in humans (Neu5Gc). After ingesting this compound, the body begins to produce anti-Neu5Gc antibodies that trigger chronic inflammation. This inflammation has been linked to heart disease and cancer.

8. Refined cereals
Many of the grains we eat are refined. The refined grain has no B vitamins and fiber, only empty calories. They trigger high blood sugar, which can lead to coronary heart disease, cancer and diabetes. The most common refined grains are: white rice, white bread, white flour, noodles, pastries, pastries and biscuits.

9. Artificial additives
Artificial food additives such as sodium glutamate (MSG) and aspartame can trigger an inflammatory response that affects people with diseases such as rheumatoid arthritis, while packaged foods often contain artificial food additives. Read the label carefully before buying to gauge the risk.

10. Ice cream
A mixture of dairy and sugar is not a good combination, and even if it sounds healthy, it can have harmful effects. Foods high in sugar and saturated fat can cause an inflammatory response that overactive the immune system, leading to fatigue, joint pain, and blood vessel damage.

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