7 benefits of eating more vegetables

on January 03, 2023
7 benefits of eating more vegetables

1. A great source of vitamins
2. A great source of minerals
3. A great source of cellulose
4. An important source of volatile aromatic oils
5. Eating more vegetables can also help the body replenish calcium
6. Eating more vegetables is good for dental health, especially carrot, celery, cabbage, pork cabbage, cucumber
7. It can improve the absorption rate of protein

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