Causes of high cholesterol

Everyone knows that high cholesterol is the most important risk factor for cardiovascular and cerebrovascular diseases.

The causes of high cholesterol are:
1. Genetic factors.

2. Dietary factors. People who love meat, animal water, and greasy food tend to have elevated cholesterol.

Third, weight. Overweight or obese people have higher cholesterol.

4. Physical activity. People who don't like exercise and don't like to work will have higher cholesterol levels.

V. Gender and age. Blood cholesterol levels increase with age

6. Drinking. Excessive alcohol consumption can damage the liver and heart muscle, leading to high blood pressure and raising triglyceride levels.

7. Mental stress. Prolonged mental stress can cause blood cholesterol to rise

If you find high blood lipids, you must pay attention to it.

1. First control exogenous intake, do not eat these foods that will cause cholesterol to rise, such as: egg yolk and animal offal such as liver, brain, waist, etc. contain cholesterol is quite high, should be used as little or no as possible. Avoid fried foods and quickly raise triglycerides. Eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which is easy to promote obesity and arteriosclerosis.

Eat more: fruits and vegetables; Fish; garlic, onion; Coarse grains such as oatmeal and buckwheat, as well as foods rich in dietary fiber with kelp, konjac and fresh vegetables. Kelp, fresh mushrooms and dates, etc.

2. Exercise, exercise can metabolize some cholesterol, so be sure to stick to exercise.

3. Drink sacha inchi oil, sacha inchi oil can effectively lower cholesterol and prevent cardiovascular disease.

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