The efficacy and function of purple sweet potato

The efficacy and function of purple sweet potato

The efficacy and function of purple sweet potato are mainly as follows:

1. Antioxidant effect

Purple sweet potato has a good antioxidant effect, often eat purple sweet potato, can anti-aging, improve skin texture, regulate endocrine.

2. Promote gastrointestinal peristalsis

Purple sweet potato is rich in fiber, which can promote gastrointestinal peristalsis, clean up mucus, gas accumulation and spoilage trapped in the intestinal lumen, eliminate toxic substances in feces, keep stool smooth, improve the environment of the digestive tract, and prevent the occurrence of gastrointestinal diseases.

3. Prevent and fight cancer

Purple sweet potato is rich in selenium and iron, which are necessary elements for the human body to fight fatigue, anti-aging and replenish blood, especially selenium is known as the "anti-cancer king", easy to be absorbed by the body, can stay in the serum, repair the myocardium, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer.

4. Hepatoprotective effect

Purple sweet potato can protect the liver and protect the liver. Many men, often drink and smoke, temper is easy to be irritable, at this time, eat some purple sweet potato, can play a role in reducing liver fire, regulating health effect.

5. Weight loss effect

Purple sweet potatoes have a very low calorie content, much lower than ordinary rice, and are good low-fat, low-calorie foods, so you don't have to worry about getting fat after eating purple sweet potatoes, but can play a role in weight loss.

6. Enhance immunity

Purple sweet potato contains a large amount of mucus protein, which can prevent the liver and kidney connective tissue from shrinking and improve the body's immunity. The minerals contained in purple sweet potatoes play a very important role in maintaining and regulating human body functions.

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