What happens without fat

on January 10, 2023
What happens without fat
In a healthy diet, fat should account for 20%-35% of the body's total calories
Lack of adequate amounts of fat, which may lead to decreased immunity Endocrine disorders, unresponsiveness of the brain, menstrual disorders, hair loss,
Therefore, a completely skim diet is not advisable

The most appropriate amount to intake

According to the calculation of 1800-2200 kcal a day for adults, the fat intake is 50g-60g per day
Cooking oil, for example, is the main source of fat, which accounts for 50 percent of the day
Each person should consume 25g-30g of oil per day

BMI index test

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