What is the cause of your frequent edema?
on December 02, 2022
What is the cause of your frequent edema?
1. Edema caused by poor blood circulation
Blood circulation is not smooth, excess wastewater and toxins in the body can not be discharged in time, water is trapped in the microvascular, and even penetrates back into the skin, resulting in the phenomenon of swelling and puffiness.
This type of edema tends to occur in people who are accustomed to drinking a lot of water before going to bed, standing up for a long time, staying up late, and being born with poor blood circulation and metabolism.
2. Single daily diet
Edema caused by improper daily diet is a nutritional disorder edema.
Too much salt and fat intake in the diet will affect the excretion of water and toxins in the body, thereby allowing fat to accumulate.
This is one of the manifestations of edema caused by eating habits. Salt releases water, oil releases waste, and lipids stick to old waste in the body during edema to form cellulite.
A single diet structure also makes food intake nutrition unbalanced, resulting in the lack of certain minerals and trace elements that are conducive to metabolism in the human body, aggravating the phenomenon of edema.
3. Lack of sleep = edema constitution
Working overtime, staying up late to work and study, partying with friends all night... Modern life, which is increasingly unhealthy and sleep-deprived, is the typical way of life that leads to edema.
When you get up, you can't get up, the bed is very heavy, or it takes a lot of effort to get out of bed, and the puffy body makes the return of blood and lymph fluid more and more difficult.
Then, when working and studying, sitting at the table for a long time in an incorrect sitting position aggravated the phenomenon of body edema.
4. Do not exercise
The excess water and waste in the body are returned to the heart along the bloodstream, and it is absolutely impossible to do without the help of muscles.
From the perspective of weight loss, diet, exercise and living habits are the three major elements, which shows that exercise plays a vital role.
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