Top 5 Superfoods
on January 20, 2022
Top 5 Superfoods
1. Violet seedlings
Violet seedlings are rich in phytochemicals - anthocyanins, anthocyanins, strong antioxidants, and also contain vitamins A, C, E, and U. Among them, vitamin C can promote the formation of collagen; vitamin E has an antioxidant effect and helps to reduce the production of free radicals.
2. Sacha Inchi
This plant seed from the highlands of the Peruvian rainforest, also known as star oil vine, is very rich in nutrients, of which Omega-3 and fiber content are 3 times and 2 times that of walnuts respectively. In addition to strengthening the operation of the cardiovascular circulatory system, control Blood sugar, reduce the chance of heart disease, and more supplementation can also protect eyesight and prevent macular degeneration. In addition, research published in the Archives of Neurology also states that the essential fatty acids in sacha inchi protect our central nervous system from neurodegenerative diseases.
3. Moringa
The main nutrients of Moringa are vitamins A, B, B1, B2, B3, C, E, high protein and high fiber. It also contains six mineral elements (calcium, magnesium, phosphorus, potassium, sodium, sulfur), five trace elements (zinc, copper, iron, manganese, selenium), 46 antioxidants and eleven amino acids ( Eight of these are essential amino acids that the body cannot synthesize on its own).
4. Blueberry
Blueberries, known as "North American Sapphire", have quite high nutritional value whether they are eaten directly, or as a seasoning, ground into powder, or as a supplement. In particular, blueberries are rich in anthocyanins, which have antioxidant power, can prevent cancer, anti-aging, and help regulate the immune system.
5. Spinach
Spinach is commonly found in the Mediterranean, the Middle East, and Southeast Asia. In Taiwan, it is also a cheap and easy-to-get dark vegetable. Spinach is rich in flavonoids, carotenoids, vitamin C, vitamin E and other nutrients and antioxidants, which can help maintain a good immune system and prevent colds.
