Is less oil really good?
on December 02, 2022
Is less oil really good?
It is often heard that it is best to want to be healthy and lean with less oil, less salt and less sugar! Salt and sugar are both additive flavors, so a small amount is really better for health, but is "less oil" really better? In fact, the body must need oil, if the body lacks oil for a long time, it may cause the following problems 😱
【What are the effects of lack of oil in the body?】 】
constipation
It is often said that constipation should eat more high-fiber foods, but if you only eat vegetables but less fat or will be constipated ~ because high-fiber food is the need for grease to smooth in the gut passage, less grease This layer of lubricant can not be discharged!
The skin is dry
The essential fatty acids in oils and fats are Omega-3 and Omega-6 polyunsaturated fatty acids, which the human body cannot synthesize on its own and must be obtained from the diet. Omega-3 acts on the cuticle layer in the skin, which can reduce the water loss on the surface of the skin and has a moisturizing effect, so the diet lacks oil, and the skin will be easily dry, rough and lack of light!
Menstrual disorders
Promote menstrual important female hormones such as estrogen, yellow voxel, are necessary to process and synthesize cholesterol, if the long-term oil intake is insufficient, it is easy to cause hormonal imbalance, serious cases will even lead to amenorrhea. So girls don't eat any oil just to lose weight!
Menstrual disorders
Promote menstrual important female hormones such as estrogen, yellow voxel, are necessary to process and synthesize cholesterol, if the long-term oil intake is insufficient, it is easy to cause hormonal imbalance, serious cases will even lead to amenorrhea. So girls don't eat any oil just to lose weight!
It is easy to feel tired
Since 60% of the brain composition is made of fat, if you take a reduced or oil-free diet to lose weight, it will cause the brain to lack repair materials, which will lead to the brain functioning is affected, making memory decline and more likely to fatigue.
Poor immunity
White blood cells in the blood must contain enough saturated fat to correctly distinguish between viruses and bacteria, so once the saturated fat in the blood is insufficient, it may reduce the activity of white blood cells and make the body's immunity worse. During this extraordinary period, everyone should pay attention to the intake of oil!
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