Metabolism slows what to eat

Metabolism is important to the human body. Promoting metabolism can delay aging, promote bone growth, accelerate wound healing, and timely eliminate garbage toxins in the body to help lose weight. Foods that can promote metabolism mainly include water, fruits and vegetables coarse grains, spicy foods, high-quality protein, deep-sea fish and other categories:

1. Clear water:
You can drink water when you get up on an empty stomach in the morning. After the water enters the gastrointestinal tract, it can promote the peristalsis of the gastrointestinal tract, let the gastrointestinal tract that has been dormant for a night begin to work, and can promote the metabolism of the body;

2, fruit and vegetable coarse grains:
fruit coarse grains are rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract and accelerate the body's gastrointestinal metabolism. Common coarse grains such as black rice, buckwheat, corn, etc., fruits and vegetables containing more dietary fiber, such as sweet plum, apple, celery, hollow cabbage, etc. At the same time, a variety of nutrients contained in it, such as iron, potassium, etc., also help the human body to carry out metabolism;

3, spicy food:
such as the usual use of green onion, ginger, garlic, etc., help to promote the body's metabolism, but can not eat more;

4, high-quality protein:
common such as eggs, pork, mutton, beef, milk, etc., the protein can not only help the human body metabolism, but also help to enhance physical fitness;

5, deep-sea fish:
due to rich in fatty acids, help to promote human metabolism;

6, other:
you can also drink some tea in moderation, such as common green tea, which contains catechins to help human metabolism.

If you want to promote metabolism, you must not only start from diet, but also pay attention to the combination of exercise. For example, choose aerobic exercise according to your own cardiopulmonary function, such as fast walking, jogging, etc., and try to last for more than half an hour a day.

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