To make healthy burgers at home

Burger Yes or No ??

do you know ? Whenever we are enjoying a delicious burger, the most annoying thing is to hear "Eat! You know how to eat fat" or "The burger is not nutritious, don't eat it" etc. Right?

In fact, I think it's definitely best to eat less or not.
Fast food is convenient for us. In addition to being full for a limited time to obtain energy, the nutritional value is basically not high compared to other foods. It has too little fiber and too much fat.

This is because of the cooking technique

Smart mothers, why don't we learn to cook and watch our own burgers to satisfy children's appetites, paired with healthy fruits and vegetables, and the taste is also excellent, right?

Send the recipe for your reference😍

ingredients：

1 piece of chicken breast, 1 carrot, 1 potato, 1 onion, 1 tomato, a few slices of lettuce, 1 egg, some cooking oil, 4 grams of salt (according to personal taste), 1 spoon of honey, 1 spoon of mayonnaise, 1 American mustard spoon, 4 hamburger buns

1. Chop the chicken breast into minced chicken for later use, and cut carrots, potatoes and onions into minced pieces for later use.

2. Put the minced chicken, carrots, potatoes and minced onions into a container, add eggs and salt and mix well.

3. Put oil on the preheated electric baking pan or frying pan, touch evenly with kitchen paper, take an appropriate amount of meat filling and put it in the pan, spread it out into a pie shape, about 5-8 minutes, the chicken on the surface will turn white, and the hamburger will turn white. The meat is ripe. Take out the spare.

4. According to the ratio of 1:1:1, adjust the honey, mayonnaise and American yellow mustard to an emulsified state, and the delicious special sauce is ready. Sliced ​​tomatoes, put lettuce, tomato slices, hamburger meat, sauce on the hamburger bun in order, healthy and delicious burgers are waiting for you to start.