What to eat is good for the skin

on December 02, 2022
What to eat is good for the skin 
1. Blueberries
Most people will see blueberries when they visit the supermarket, but the price of blueberries is higher than the price of ordinary fruits. This is because blueberries have the highest oxygen content of all fruits and contain a variety of vitamins and fiber. Blueberries help us fight free radicals that destroy our cells, thereby improving our skin tone.
2. Salmon
Losing weight and eating salmon can not only help us lose weight, but salmon can also restore our skin to health, which can be described as killing two birds with one stone. Salmon containing OMEGA-3 fatty acids helps us restore collagen, moisturizing our skin and eliminating fine lines. In addition, it can retain moisture and avoid inflammation.
3. Avocado
Many health bloggers or beauty bloggers recommend eating avocados, why is that? It turns out that avocados contain healthy fats and vitamins. In addition, avocados contain a substance called glutathione, which allows our skin to be antioxidant and detoxify. In addition, avocados are very friendly to friends with skin diseases. Because it can improve the occurrence of skin diseases.
4. Broccoli
Broccoli is not only rich in vitamins, but also has a variety of fiber, such as: calcium, iron, potassium and so on. Therefore, broccoli is a very healthy food. It contains vitamin C to help restore collagen and keep our skin elastic. In addition, it contains sulforaphane, which can also prevent the occurrence of skin cancer.
5. Soybeans
In addition to milk, soy can also help restore health to our skin. This is because soy is rich in protein, and protein helps us restore and increase collagen, allowing our skin to return to firmness. Moreover, it also contains an antioxidant called isoflavones, which can improve wrinkles on the face and so on.
6. Green tea
In addition to drinking ice-American, Koreans also like to drink green tea. In fact, this is because green tea can help our skin to age and damage. It can restore our skin to health and reduce the risk of UV rays sunburning the skin. No wonder Koreans have such good skin, as green tea is one of the healthiest drinks in the world.
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