What to eat with high blood sugar

on March 27, 2023
If your blood sugar is high, you can eat more fresh vegetables, such as hollow vegetables, winter squash, celery, cucumber, barley, peas, carrots, onions, bitter melon, pumpkin and other vegetables, all of which have the effect of lowering blood sugar. Bitter melon contains insulin-like substances that lower blood sugar. Containing a large amount of fiber can delay the absorption of sugar in the small intestine and reduce glucose. Having high blood sugar does not mean that you can't eat anything, but that you should limit the total calories you eat each day. Under the premise of fixed calories, eat more foods rich in dietary fiber, such as greens and vegetables. The calories eaten daily should reach or maintain the ideal weight, the diet should be balanced, food choices should be diversified, nutrition should be reasonable, fat intake should be limited, appropriate selection of high-quality protein, increase the intake of vitamins and minerals.

1. Celery

Celery is rich in chlorophyll and its derivatives, demagnesium chlorophyll and demagnesium chlorophyll, and a large amount of dietary fiber. Chlorophyll and its derivative demagnesium chlorophyll have a very good cholesterol-lowering effect. Celery is rich in dietary fiber, and high dietary fiber can slow down the decomposition and absorption of carbohydrates in the digestive tract, which is conducive to stabilizing blood sugar and is suitable for diabetics. Since high-fiber foods slow the rise in blood sugar concentration, eating celery in diabetics can prevent the rapid rise in blood sugar levels after meals and also protect the function of the damaged pancreas. Often eating celery can stabilize blood pressure, improve blood lipid metabolism disorders, prevent arteriosclerosis, and have the function of adjuvant treatment for patients with diabetes complicated with hypertension, coronary heart disease and hyperlipidemia.

2. Bitter melon

Bitter melon can lower blood sugar because it contains a substance similar to insulin, which can convert glucose in the blood into calories and lower blood sugar, known as "plant insulin". Long-term consumption of bitter melon in diabetic patients can play a role in alleviating the condition. However, bitter melon should not be eaten frequently, and it should be noted that many patients cannot use it. Let's say pregnant women. And bitter melon is cold, eating more is easy to damage the spleen and stomach, so do not eat it on an empty stomach.

3. Shiitake mushrooms

Shiitake mushrooms are fungus foods with high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins. It can improve the body's immune function, and the cap part of the shiitake mushroom contains double-stranded ribonucleic acid, which will produce interferon with anti-cancer effect after entering the human body.

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