Why do people eat oil

Why do people eat oil

1, oil can provide energy for our human body, is the main energy substance of the human body, if you do not eat oil, it will lead to lack of physical strength, weight loss and even loss of work or labor ability.

2, oil can provide our human body with essential fatty acids. Essential fatty acids are not synthesized by the human body, must be provided by food fats, if the diet is long-term deficiency, will bring great harm to the human body.

3, oil can promote the absorption of fat-soluble vitamins, such as vitaminS A, D, E, K and carotene is insoluble in water, can only be dissolved in fat, so it is called fat-soluble vitamins. Dietary fats act as solvents for fat-soluble vitamins and promote their absorption and utilization.

4, satiety is another function of oil, it can prolong the digestion process of food in the human body, can prevent the premature appearance of hunger after eating.

5, oil can improve the flavor of food, improve the sensory properties of food, enhance people's appetite. Any oil has its own unique taste, and a good dish often has different colors and flavors depending on the oil used. Combining these oils plays five major roles in our body: providing energy, providing essential fatty acids, promoting the absorption of fat-soluble vitamins, feeling fullness and improving the flavor of food.

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