Collagen Supplement! Skin Q bomb "these 2 types" of food is very critical, pig feet, chicken feet are mines, eat more fat and aging 😱
Skin to maintain elasticity is a girl's dream of things, often heard that chicken feet, pig feet, snow ear, fungus, etc. can supplement collagen, nutritionists refer to the workshop to think that effective food, in fact, is just a misunderstanding. Eating too much chicken foot and pig hands will make people obese, blood sugar and blood lipids soar, and even accelerate skin aging. 😥
Insufficient collagen will lead to skin aging and inability of wounds to heal:
Collagen is a type of protein, the human body has enough collagen, so that the skin is full and flexible, the healing of tissues such as bones, tendons and ligaments, and collagen synthesis is also associated. Therefore, when collagen is insufficient, not only the skin is aging, but also the wound may heal poorly, affecting the structure and strength of the tissue.
Snow ear and wood ear are viscous and thick substances, not collagen, but water-soluble fibers. Although chickens, pigs, fat meat, etc. contain collagen, their molecular structure is too large to be directly absorbed and utilized by the intestines, and it is difficult to achieve the purpose of making the skin full of elasticity; on the contrary, eating too much fat and saturated fat will lead to obesity, persistent postprandial hyperglycemia, and increase the risk of cardiovascular disease and cerebrovascular disease.
Vitamin C promotes collagen formation, the recommended daily intake is 100 mg, and a balanced diet can easily meet the standard. Instead of eating pigs with feet and chicken feet, it is better to consume more protein foods, such as beans, fish, eggs, lean meats, seafood and milk, so that collagen is synthesized in the body by itself, while eating high vitamin C foods, including exotic fruits, strawberries, oranges, etc., to help collagen synthesis and soft tissue healing, as long as enough protein is supplemented with fruit, it helps maintain smooth skin and more elastic youth 😍
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