6 benefits of Aerobic exercise

on January 20, 2022
Do you know? Aerobic exercise refers to physical exercise performed by the human body under the condition of sufficient oxygen supply. Compared with anaerobic exercise, aerobic exercise has obvious advantages. So what are the benefits of aerobic exercise? Let's find out together πŸ˜€

1. Decompression exercises remove important stress. Gentle exercise can adjust the appearance, resolve negative emotions, release oppression, forget troubles, and at the same time bring physical and mental pleasure.

2. Using walking to lose weight can burn fat, reduce neutral fat in the blood, and lose weight. Through dietary adjustment, you can reduce visceral fat, which is conducive to weight loss.

3. Cardio-strengthening effects of cardio are far more important than those who use performance-enhancing drugs or even many supplements.

4. Have trouble sleeping at night or have difficulty falling asleep?

Aerobic exercise can help you sleep better and leave you feeling great the next morning.

5. Improve vascular endothelial function Exercise can improve vascular endothelial function, reduce bad blood cytokines, and prevent arteriosclerosis.

6. It can also increase cardiopulmonary function.