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HealthCare Story 1.产后的问题
Our eating habits directly determine our health.
In our busy schedules and fast lives, we often end up eating as per convenience, rather than what is healthy. Many a times, we eat to please our taste buds, but remain quite unaware about the health hazards that this type of eating habit might pose.
Every element is needed for our body, whether it is vitamins, minerals, proteins, carbohydrates, fibers or even fat (although choose the healthy ones). Each of these nutrients has their own individual roles to play in the physical and mental development.
Let’s see in detail the importance of all these nutrients in our diet:
1. Proteins:
A very important nutrient that should be included in our daily diet.
Proteins are needed to build up new tissues and renew old tissues.
It protects the muscles which are non-fat tissue mass.
Proteins are also needed for the production of enzymes and hormones that control the various functions of our body.
2. Carbohydrates:
The ultimate energy sources for your body, carbohydrates are the power suppliers to your body.
Energy is needed in large quantities in adolescents and adults.
It is essential for your growth and development, to increase the metabolic rate and helps you remain active throughout the day.
Intake of enough amounts of carbohydrates in food prevents the conversion of proteins into fat.
3. Fat:
Get rid of the misconception that you don’t need fats in your diet.
Fats are very important in your diet, although they should be only the unsaturated fats and omega-3 and 6 fats. Below are some reasons why fat is so important for us:
Fats provide energy
They form cell membranes
Some vitamins like Vitamins A, E, D and K need fat to get soluble.
They produce hormones.
Fats form a layer beneath our skin protecting muscles and at the same time provide warmth to our body.
4. Vitamins And Minerals:
Fibers are needed to normalize our bowel movements. They also help prevent some serious chronic diseases like cardiovascular conditions, cancer and diabetes.
5. Fiber:
Fibers are needed to normalize our bowel movements. They also help prevent some serious chronic diseases like cardiovascular conditions, cancer and diabetes.
6. Iron:
It is an essential nutrient that helps to maintain our hemoglobin level, develop brain cells and increases concentration.
7. Calcium:
It develops teeth and bones and strengthens them, preventing them from fracture. Good calcium intake in our diet also prevents the chances of developing osteoporosis.
Make sure you include these healthy ingredients in your diet to have a wholesome meal and get a healthy you!
