Can you eat oil for weight loss？

Can you eat oil for weight loss

Vegetable oil is not only edible, but must be eaten. Among the vitamins necessary for our body, A, D, E, K vitamins are fat-soluble, if the diet does not contain oil, then these vitamins are difficult to be absorbed and utilized by the body, and in the long run, it will have a serious impact on health.

Fats are not completely inconsumable. Proper intake of oil is necessary because oil can increase the lubrication of the intestines and facilitate bowel movements, otherwise constipation is likely.

What you need to do during weight loss is to stay away from high-calorie diets (fried foods, sweets, carbonated drinks, puffed foods, pork, etc.). In the daily diet, it is not that you cannot eat oil, just pay attention to the amount of cooking oil during the cooking process is not too much, do not worry too much.

Not eating oil at all to lose weight is more harmful
　　In order to lose weight quickly, many people believe in the method of eating more vegetables and not touching fat on the Internet, even if they eat out, they only eat vegetable salad, and they will not even touch the sauce. This way can indeed lose 2 kilograms a week, but in fact, you will find it difficult to stick to it, because your hands and feet will often be cold, chills, and the abdomen will be very uncomfortable during the menstrual period.

In fact, you can try to choose good oil to eat during weight loss, good oil not only helps us anti-inflammation and anti-allergy, but also regulates our immune system. When you put all your vegetables oily for weight loss, you reduce your chances of absorbing oil. With less oil intake, less and less hormones are produced, and less cholesterol, which is a source of estrogen formation. But if there is less estrogen, menstruation will begin to be disordered, and in severe cases, it can even lead to infertility.

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