How To Enjoy Sacha Inchi Oil In Your Daily Life
Looking to add more healthy fats to your diet but not sure where to start? Sacha Inchi Oil, also known as Sacha Inchi Oil, is a light, nutty oil packed with Omega-3, 6, and 9—perfect for supporting brain health, heart health, and glowing skin. Best of all, it’s incredibly versatile and easy to enjoy in your everyday meals.
Here are some simple, delicious ways to incorporate Sacha Inchi Oil into your daily routine:
🥄 1. Take It Directly
Yes, just like olive oil, you can drink Sacha Inchi Oil on its own. A small spoonful (about 5 to 10 ml) a day is enough. You can adjust the amount based on your personal health goals. It's mild, smooth, and easy to take—no strong aftertaste.
☕ 2. Mix It with Drinks
Sacha Inchi Oil has a subtle, nutty aroma that pairs beautifully with soy milk and other plant-based drinks. Try mixing it into your soy milk in a 30:1 ratio (soy milk : Sacha Inchi Oil) for a smooth, nourishing drink. It also works well in matcha lattes—just swap it in for coconut oil for a fresh twist.
🥗 3. Use It as a Dressing
With its gentle, warm taste and hint of stone fruit, Sacha Inchi Oil makes an excellent base for salad dressings and sauces. You can:
- Mix it with honey for a sweet oil & honey drizzle
- Add salt and vinegar for a classic vinaigrette
- Drizzle over cold dishes or fresh bread for extra flavor
🍚 4. Cook It with Rice
Add a splash of Sacha Inchi Oil to your rice before cooking to enhance aroma and nutrition. About 5 ml per cup of rice is just right. It adds a subtle nutty flavor while boosting the health benefits of your meal.
🧃 5. Add to Juices or Salads
You can also mix Sacha Inchi Oil into fresh juices or smoothie bowls for an extra nutrient kick. Or simply toss it with your favorite salad—it's a healthy and tasty way to support your well-being.
💬 Want to Know More?
Adding Sacha Inchi Oil to your lifestyle is a small step with big rewards—for your brain, skin, heart, and overall vitality. If you’d like to learn more about its benefits or how to choose a quality product, feel free to get in touch. We’re here to help you live your healthiest, most vibrant life—one spoonful at a time.