What Is the “Three Highs”? Understand One of the Most Common Modern Health Risks
Have you heard people around you say, “My blood pressure is high,” or “The doctor said my blood sugar is off”? These are often related to a condition commonly known as the “Three Highs.”
But what exactly are the Three Highs? And why should we pay close attention to them?
✅ What Are the “Three Highs”?
The “Three Highs” refer to:
- High blood pressure (Hypertension)
- High blood sugar (Hyperglycemia)
- High blood lipids (Hyperlipidemia)
When any of these levels rise beyond the normal range, they can quietly affect various body systems—especially the cardiovascular system, kidneys, eyes, and nervous system. In more serious cases, they may lead to chronic conditions like stroke, heart disease, and complications of diabetes.
📌 What Causes the Three Highs?
The Three Highs don’t appear overnight. They are usually the result of long-term lifestyle habits, such as:
- Eating too much oily, salty, or sugary food
- Lack of physical activity and prolonged sitting
- Staying up late, chronic stress
- Smoking and alcohol consumption
- Genetic predisposition (having a family history of the Three Highs)
These unhealthy habits can disrupt the body’s metabolism, eventually leading to the development of the Three Highs.
💡 Why Should You Start Managing It Early?
Many people mistakenly believe the Three Highs are “old people’s problems.” In reality, they are becoming increasingly common in younger adults—even people in their 30s are being diagnosed with elevated blood pressure or blood sugar.
The most dangerous thing about the Three Highs is that they often show no symptoms in the early stages. By the time signs like dizziness, heart palpitations, blurred vision, or numbness in the hands and feet appear, the condition may already be advanced. That’s why early detection and early intervention are so important.
🌱 How to Prevent or Improve the Three Highs?
The good news is, the Three Highs can be prevented and even improved through simple lifestyle changes. Here are some practical and effective tips:
- Get at least 30 minutes of moderate exercise daily, such as walking, yoga, or cycling
- Cut down on fried and processed foods, and eat more vegetables, whole grains, and lean protein
- Limit sugar and salt intake—read food labels carefully
- Have an annual health check-up to monitor your levels
- Maintain a stable mood and regular sleep schedule
- Consider supplementing with heart-friendly nutrients, like Omega-3 fatty acids and dietary fiber
❤️ A Healthy Promise to Yourself
The Three Highs aren't scary—what’s truly scary is ignoring them. When you take care of your health, you’re also protecting your loved ones and your future. No matter your age, taking small steps today can lead to a much healthier tomorrow.
If you’re looking for natural ways to support your health—like incorporating Omega-3-rich Sacha Inchi Oil—we’d love to share more wellness tips with you. Let’s start softening the blood vessels through everyday nutrition and say goodbye to the Three Highs, one healthy habit at a time.