A calorie calculator helps you estimate how many calories you need each day based on your age, gender, weight, height, and activity level.

Whether you want to lose weight, build muscle, or stay healthy, this tool gives you a daily calorie goal to match your lifestyle. It can also show how many calories you burn at rest (BMR) and how exercise affects your needs.

Simple and easy to use, a calorie calculator is a great first step toward better eating habits and a healthier life.